Weigh In record (no journal entry) for 15 May 2015
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137.0 lb
Lost so far: 30.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2015:
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686 kcal
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Fat: 15.50g | Prot: 82.19g | Carb: 55.96g.
Breakfast: Coffee, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Papetti Foods All Whites 100% Liquid Egg Whites. Lunch: Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Lettuce, Cooked Spinach (Fat Added in Cooking), Baked or Broiled Cod. Snacks/Other: Lindora Vegetable Chili Mix, Starbucks Skinny Vanilla Latte (Tall). more...
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1807 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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