Weigh In record (no journal entry) for 15 May 2015
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210.5 lb
Lost so far: 3.3 lb.
Still to go: 49.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 May 2015:
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1272 kcal
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Fat: 43.27g | Prot: 112.78g | Carb: 115.81g.
Breakfast: Pan Integral, Queso de Cabra, Leche Descremada. Lunch: Vainitas, Espárragos, Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina), Lentejas Cocidas, Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla). Dinner: Nutrilite Proteina Vegetal, Nutrilite Proteina Vegetal, Nutrilite Proteina Vegetal. Snacks/Other: Mandarinas, Mandarinas, Mandarinas, Nutrilite Proteina Vegetal, Maní Tostado en Seco (Salado), Almendras. more...
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2881 kcal
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Activities & Exercise:
Gym - 2 hours, cocinar - 30 minutes, trabajar sentada - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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 Comments
Bueno esta aplicación esta super, tener un automonitorieo es simple si se tiene claro cuales son las razones que tenemos al perder peso...
15 May 15 by member: patyantonella
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