Weigh In record (no journal entry) for 01 February 2024
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168.4 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1197 kcal
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Fat: 44.21g | Prot: 93.25g | Carb: 104.50g.
Lunch: Milbona Queso Rallado Especial Gratinar, Calabacín, Verduras de acompañamiento, Pechuga de Pollo a la Plancha, Milsani Nata Ligera para Cocinar. Dinner: Milbona Mantequilla sin Sal, el Horno de Aldi Tortillas de Trigo para Fajitas XXL, la Tabla Salami Extra en Lonchas, Huevo, La Tabla Jamón Cocido Extra Finas Lonchas, la Tabla Queso en Lonchas sin Lactosa, Pechuga de Pollo a la Plancha, Tomates Cherry. Snacks/Other: Pan Blanco, la Tabla Queso Fresco Light, Boulé Mermelada de Melocotón, Alitey Bebida de Avena, El Cultivador Confitura Extra de Arándanos. more...
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losing 1.5 lb a week
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