Weigh In record (no journal entry) for 15 May 2015
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147.7 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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1108 kcal
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Fat: 27.49g | Prot: 103.80g | Carb: 107.58g.
Breakfast: Nestlé Aveia em Flocos, Ceifeiro Semente de Chia, Leite (Leite Integral), Café Iguaçu Café Solúvel em Pó, Banana. Lunch: Abobrinha Refogada, Filé de Frango Grelhado, Arroz Integral, Lentilhas Cozidas. Dinner: Arroz Integral (Longo, Cozido), Filé de Frango Grelhado, Lentilhas. Snacks/Other: Maçã. more...
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losing 2.2 lb a week
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