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moemike
Journal
11 Jan 24
moemike's Journal, 11 January 2024
moemike's Profile
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Weigh In record (no journal entry) for 11 January 2024
196.8 lb
Lost so far:
0 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2024:
2502 kcal
Fat: 55.36g | Prot: 135.91g | Carb: 146.11g.
Breakfast:
Nature Valley Sweet & Salty Nut Granola Bars - Peanut, No Mans Land Beef Jerky.
Lunch:
Daniele Genoa Salame.
Dinner:
Quinoa (Cooked), 365 Chicken Mild Italian Sausage.
Snacks/Other:
Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3426 kcal
Activities & Exercise:
Standing - 9 hours and 30 minutes, Sitting - 7 hours and 55 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 45 minutes.
more...
gaining 7.0 lb a week
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