Weigh In record (no journal entry) for 27 January 2024
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145.1 lb
Lost so far: 1.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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983 kcal
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Fat: 68.29g | Prot: 56.27g | Carb: 49.75g.
Breakfast: Omelete, Fornello Tomate Seco , Hart's Vegana Bite Morango+Chocolate. Lunch: Salada Caesar. Dinner: Coblens Ovo de Codorna, Alface Americana, Molho Caesar para Saladas. Snacks/Other: Hart's Vegana Caffè Mocha. more...
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losing 1.3 lb a week
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Kandy Engler's weight history
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