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bama66
Journal
15 May 15
bama66's Journal, 15 May 2015
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Weigh In record (no journal entry) for 15 May 2015
176.0 lb
Lost so far:
9.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2015:
433 kcal
Fat: 24.16g | Prot: 17.88g | Carb: 35.46g.
Breakfast:
Bacon, Lettuce and Tomato Sandwich with Spread, Fried Egg.
more...
2611 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours.
more...
losing 1.0 lb a week
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