Weigh In record (no journal entry) for 15 May 2015
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198.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2015:
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2176 kcal
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Fat: 115.69g | Prot: 101.37g | Carb: 196.91g.
Breakfast: Egg Beaters Southwestern Style Egg Whites, Cooked Egg, Thomas' Light English Muffin, Kroger Crab Select Leg Style, Galaxy Nutritional Foods Pepper Jack Veggie Slices, Coffee, Sugar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Bob Evans Banana Nut Bread, Bob Evans Lite Ranch Dressing (Side), Bob Evans Heritage Chef Salad. Dinner: Stouffer's Signature Classics Cheesy Spaghetti Bake. Snacks/Other: America's Choice Natural Almonds, Good Sense Raw Sunflower Seeds, Pringles Original Potato Crisps, Sunshine Cheez-It Original Snack Crackers, Plums. more...
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2178 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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steady weight
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