Weigh In record (no journal entry) for 01 February 2024
|
190.9 lb
Lost so far: 25.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2024:
|
2027 kcal
|
Fat: 84.67g | Prot: 83.12g | Carb: 165.11g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Roast Beef, Butter, Hovis Granary Bread. Dinner: Hovis Granary Bread, Baked Breaded or Battered Fish, Butter. Snacks/Other: Maryland Choc Chip Cookies, Snickers Snickers Bar (41.7g), Vodka (90 Proof). more...
|
|
2246 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ian Fleming's weight history
|