Weigh In record (no journal entry) for 15 May 2015
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202.0 lb
Lost so far: 108.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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976 kcal
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Fat: 19.79g | Prot: 68.45g | Carb: 141.15g.
Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Mixed Vegetables (Frozen), Baked or Grilled Salmon. more...
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losing 4.2 lb a week
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