Weigh In record (no journal entry) for 15 May 2015
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245.4 lb
Lost so far: 28.9 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2015:
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892 kcal
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Fat: 75.77g | Prot: 43.88g | Carb: 9.94g.
Breakfast: Lettuce Salad with Assorted Vegetables, Boiled Egg, Extra Virgin Olive Oil. Lunch: Avocado Vegetable Oil, Cauliflower (with Salt, Drained, Cooked, Boiled), Broccoli (with Salt, Drained, Cooked, Boiled), Pork. more...
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3003 kcal
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Activities & Exercise:
Yoga (Hot) - 30 minutes, Tae Bo - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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