Weigh In record (no journal entry) for 01 February 2024
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204.4 lb
Lost so far: 42.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1848 kcal
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Fat: 62.81g | Prot: 67.07g | Carb: 248.69g.
Breakfast: Apples , Illovo Golden Syrup, Weet-Bix Weet-Bix, Good Hope Unsweetened Soy Milk. Lunch: Boerewors, Scrambled Egg, Brown Bread, All Gold Tomato Sauce. Dinner: KOO Baked Beans in Tomato Sauce, Nola Mayonnaise, Cucumber (with Peel), Fatti's & Moni's Spaghetti. Snacks/Other: Game Isotonic, USN Creatine Transport. more...
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gaining 0.9 lb a week
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