Ian Fleming's Journal, 31 January 2024

192.5 lb Lost so far: 23.6 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 63.72g | Prot: 64.36g | Carb: 120.81g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Tesco Prawn Cocktail, Hovis Granary Bread, Butter. Dinner: Butter, Baked Breaded or Battered Fish, Hovis Granary Bread. more...

2264 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...