mlbren's Journal, 14 May 2015

151.5 lb Lost so far: 3.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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815 kcal

Fat: 23.85g | Prot: 26.85g | Carb: 128.36g.   Breakfast: Sunkist Navel Orange, Essential Everyday High Fiber Maple & Brown Sugar Oatmeal, Coffee, Banana, Essential Everyday Fat Free French Vanilla Coffee Creamer. Lunch: Green Giant Asparagus Spears, Chicken Thigh, Red Delicious Apples, Salmon. Snacks/Other: Peanut Butter. more...

1710 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...