Linda Fraley's Journal, 14 May 2015

158.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 73.75g | Prot: 56.86g | Carb: 128.96g.   Breakfast: English Muffin, Peanut Butter. Lunch: Mission Flour Tortillas (Fajita Size), Cheddar Cheese. Dinner: Ham (Whole, Cured, Roasted), Cheese Filled Ravioli. Snacks/Other: See's Candies Scotchmallow Eggs, Jack Daniel's Tennessee Honey Liqueur, Sunshine Cheez-It Original Snack Crackers. more...

2197 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...