Rocker4772's Journal, 14 May 2015

158.6 lb Lost so far: 1.4 lb.    Still to go: 18.6 lb.    Diet followed 100%.

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1868 kcal

Fat: 52.52g | Prot: 71.38g | Carb: 226.90g.   Breakfast: Dairyland 1% Milk, Kellogg's Protein Cereal, Beatrice 2% Milk, Banana. Lunch: Kiwi Fruit, Market Pantry Sharp Cheese (Reduced Fat), Triscuit Original Thin Crisps, Market Pantry Sharp Cheese (Reduced Fat), Gala Apples, Mott's Garden Cocktail, Primo Mixed Beans, Kraft Pesto Parmesan Dressing, Blackberries, Strawberries. Dinner: Garlic, Shiraz, Yellow Sweet Peppers, Kirkland Signature Extra Virgin Olive Oil, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Iogo Probio Yogurt. more...

2353 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...