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Ayunas.
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180.1 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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3207 kcal
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Fat: 63.75g | Prot: 229.37g | Carb: 419.91g.
Breakfast: Pechuga de Pollo a la Plancha, Avena, Cuquets Fideos Mostacholes, Huevo, Pechuga de Pollo a la Plancha. more...
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gaining 3.1 lb a week
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