Weigh In record (no journal entry) for 30 January 2024
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187.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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466 kcal
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Fat: 28.18g | Prot: 34.12g | Carb: 23.33g.
Lunch: Atkins Snack Sweet & Salty Trail Mix, Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce. more...
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losing 7.0 lb a week
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