Ian Fleming's Journal, 30 January 2024

193.3 lb Lost so far: 22.7 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 46.73g | Prot: 45.57g | Carb: 152.51g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Orange Marmalade, Butter, Hovis Granary Bread. Dinner: Hovis Granary Bread, Heinz Cream of Chicken Soup. Snacks/Other: Hovis Granary Bread, Cheddar Cheese, Vodka (90 Proof). more...

2274 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...