Weigh In record (no journal entry) for 30 January 2024
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207.0 lb
Lost so far: 4.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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891 kcal
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Fat: 38.68g | Prot: 72.62g | Carb: 62.55g.
Breakfast: Tesco Semi-Skimmed Milk, Egg, Coffee. Dinner: Aldi Greek Yogurt 0%, Nairn's Muesli Breaks Oatcakes, Parmesan Cheese (Grated) , Cooked Cauliflower (from Fresh), John West Tuna Chunks in Sunflower Oil (65g), Tesco Fresh Egg Tagliatelle. more...
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gaining 0.5 lb a week
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oggicesole's weight history
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