Weigh In record (no journal entry) for 28 January 2024
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168.4 lb
Lost so far: 24.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1407 kcal
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Fat: 114.66g | Prot: 64.82g | Carb: 31.13g.
Breakfast: Great Value Large White Eggs, Butter , Great Value Pork Sausage Links. Lunch: Radish, Celery, Bell Peppers, Good Seasons All Natural Italian Salad Dressing, Cucumber (with Peel), Marketside Organic Spring Mix, Real Sweet Vidalia Onion. Dinner: Kirkwood Chicken Leg Quarters, Great Value Broccoli Florets, Butter (Salted). Snacks/Other: Skippy Creamy Peanut Butter. more...
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losing 3.7 lb a week
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