Weigh In record (no journal entry) for 29 January 2024
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188.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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726 kcal
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Fat: 29.18g | Prot: 39.12g | Carb: 72.33g.
Lunch: Atkins Snack Sweet & Salty Trail Mix, Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce. Dinner: Rice Bowl Chicken Rice. more...
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losing 7.0 lb a week
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