Pucke275's Journal, 13 May 2015

216.0 lb Lost so far: 44.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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837 kcal

Fat: 36.93g | Prot: 68.01g | Carb: 57.61g.   Dinner: Skinless Chicken Breast. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips, Honeycrisp Apples, Roasted Salted Cashew Nuts. more...

3250 kcal

Activities & Exercise: Resting - 14 hours and 36 minutes, Sleeping - 8 hours, Walking (3%-6% incline) 3.6 mph (4 miles) - 1 hour and 4 minutes, Weight Training (moderate) - 20 minutes. more...