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Linda Fraley
Journal
13 May 15
Linda Fraley's Journal, 13 May 2015
Linda Fraley's Profile
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Weigh In record (no journal entry) for 13 May 2015
158.0 lb
Lost so far:
1.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2015:
1525 kcal
Fat: 61.71g | Prot: 58.13g | Carb: 167.32g.
Breakfast:
Peanut Butter, Raisin Bread.
Lunch:
Rouses Hot Dog Bun, Banana Bread, Kirkland Signature Beef Polish Sausage.
Dinner:
Sunsweet Dried Pitted Prunes, Del Monte Sliced Bartlett Pears in Heavy Syrup, Cottage Cheese (Lowfat 2% Milkfat).
Snacks/Other:
Jack Daniel's Tennessee Honey Liqueur, Banana Bread, Sunshine Cheez-It Original Snack Crackers.
more...
2197 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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