Weigh In record (no journal entry) for 28 January 2024
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123.2 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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780 kcal
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Fat: 12.23g | Prot: 34.58g | Carb: 127.44g.
Breakfast: Espinacas, Yosoy Bebida de Soja, Kellogg's Corn Flakes. Lunch: Fresas, Quinoa (Cocida), Gallo Pajaritas con Vegetales, Naturtierra Semillas de Chia, Lechuga, Hacendado Alubia Blanca Cocida. Dinner: Pan Blanco, Garden Gourmet Hamburguesa Vegetariana. more...
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losing 2.6 lb a week
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