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JohnO316
Journal
13 May 15
JohnO316's Journal, 13 May 2015
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Weigh In record (no journal entry) for 13 May 2015
207.2 lb
Lost so far:
9.8 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2015:
632 kcal
Fat: 6.64g | Prot: 22.96g | Carb: 119.06g.
Lunch:
kens Kens Lite Northern Italian w Basil & Romano, Shrimp, Fresh Express Iceberg Garden Lechuga Repollo.
Dinner:
White Rice, Compliments Chicken Teriyaki.
Snacks/Other:
Bing Cherries.
more...
2406 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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JohnO316's weight history
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