Ian Fleming's Journal, 28 January 2024

193.8 lb Lost so far: 22.3 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 81.50g | Prot: 57.70g | Carb: 193.85g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: McCain Crispy French Fries, Butter, Hovis Granary Bread, Orange Marmalade. Dinner: Cheddar Cheese, Hovis Granary Bread. Snacks/Other: Vodka (90 Proof), Sugared or Glazed Doughnuts. more...

2280 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...