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tomaaaa. :)
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222.9 lb
Lost so far: 54.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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694 kcal
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Fat: 13.11g | Prot: 61.23g | Carb: 83.09g.
Breakfast: Hacendado Leche Desnatada. Lunch: Naranjas, Huevo, La Sirena Espárragos Trigueros, Eco Cesta Seitan. Dinner: Hacendado Pan Tostado Integral, Hacendado Queso Havarti Light en Lonchas, Mercadona Pechuga de Pavo, Hacendado Pepinillos Agridulces, Tomates Cherry. Snacks/Other: Plátano, Hacendado Yogurt Natural 0%. more...
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losing 4.1 lb a week
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