Weigh In record (no journal entry) for 20 October 2009
|
225.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2009:
|
810 kcal
|
Fat: 22.00g | Prot: 35.00g | Carb: 122.00g.
Breakfast: Rice Crackers with Nuts, coffee with cream and sugar, instant oatmeal. Lunch: green tea, Chicken Teriyaki, CP Shrimp Wonton Soup. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charlie21's weight history
|