Ian Fleming's Journal, 27 January 2024

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Weigh In record (no journal entry) for 27 January 2024

193.1 lb Lost so far: 22.9 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2024:

1685 kcal

Fat: 43.93g | Prot: 50.32g | Carb: 204.18g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Sainsbury's Onion Bhajia, Shazans Meat Samosas. Dinner: Tesco Prawn Cocktail, Hovis Granary Bread. Snacks/Other: Morrisons Fig Rolls, Vodka (90 Proof). more...

2134 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.1 lb a week

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Ian Fleming's Journal, 27 January 2024

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