NatashaChiara's Journal, 12 May 2015

195.0 lb Lost so far: 33.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 66.54g | Prot: 82.87g | Carb: 163.18g.   Breakfast: Stokes Red Chile Sauce - Southwestern, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Clover Honey, Chobani 0% Plain Greek Yogurt (5.3 oz), Fried Egg, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, Tortilla. Lunch: Great Value Raspberry Vinaigrette, Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Great Value Frozen Chopped Spinach, Borden Whipping Cream, Tomatoes, Onions, John Soules Foods Grilled Chicken Breast Strips. Snacks/Other: Great Value Whole Jalapenos, Great Value Natural Colby Cheese, Great Value Yellow Popping Corn, Fiber One 90 Calorie Cinnamon Coffee Cake, Spitz Cracked Pepper Sunflower Seeds, World's Finest Chocolate Milk Chocolate W.F. Crisp Bars, Bigelow Tea Green Tea, Water, Fiorucci Pepperoni Panino. more...

3223 kcal

Activities & Exercise: Calisthenics (Mat Class) - 28 minutes, zumba sentao - 28 minutes, Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...