Weigh In record (no journal entry) for 27 January 2024
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213.4 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1132 kcal
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Fat: 51.12g | Prot: 71.81g | Carb: 90.60g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Snacks/Other: Estrella Manhattan Sourcream & Onion, BODY SCIENCE Whey 100% Mint Chocolate. more...
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losing 9.3 lb a week
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Jumppakuikelo's weight history
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