mushroom morris's Journal, 13 May 2015

164.7 lb Lost so far: 11.8 lb.    Still to go: 34.7 lb.    Diet followed reasonably well.

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911 kcal

Fat: 20.08g | Prot: 61.19g | Carb: 96.05g.   Breakfast: Beer, Smucker's Low Sugar Sweet Orange Marmalade, Apples, Aldi Sunflower Seed Rye Bread, Kallo Coconut Milk. Lunch: Cauliflower, Sweet Potato, Waitrose Butternut Squash, Tesco Tikka Chicken Chunky Breast Pieces. Dinner: Lamb. more...

2040 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...