Weigh In record (no journal entry) for 27 January 2024
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138.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1552 kcal
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Fat: 85.39g | Prot: 79.77g | Carb: 120.74g.
Breakfast: Cumhuriyet Evlik Sucuk, Zeytin, Uno İki Kat Lifli Tava Ekmeği, Haşlanmış Yumurta, Mis İzmir Tulum Peyniri, Tahsildaroğlu Ezine Koyun Peyniri. Lunch: Ekler. Dinner: Erişte, Antrikot. Snacks/Other: Ceviz, Muz. more...
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gaining 3.1 lb a week
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kuskonmaz's weight history
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