Weigh In record (no journal entry) for 12 May 2015
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210.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2015:
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2033 kcal
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Fat: 80.17g | Prot: 152.28g | Carb: 242.31g.
Breakfast: Nature Valley Protein Oatmeal - Mixed Berry Crunch, V8 V-Fusion Strawberry Banana Juice. Lunch: Baked or Fried Batter Dipped Onion Rings, Portillo's Italian Beef. Dinner: Peas and Carrots, Betty Crocker Potato Buds Mashed Potatoes, Stuffed Pepper with Rice and Meat, Schnucks 2% Reduced Fat Milk. Snacks/Other: Rule 1 R1 Protein, Quest Chocolate Peanut Butter Protein Bar. more...
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4481 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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steady weight
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progowski27's weight history
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