Linda Fraley's Journal, 12 May 2015

157.5 lb Lost so far: 1.5 lb.    Still to go: 7.5 lb.    Diet followed poorly.

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1204 kcal

Fat: 27.60g | Prot: 44.69g | Carb: 168.71g.   Breakfast: Kraft Wheat Thins Original. Lunch: Del Monte Sliced Bartlett Pears in Heavy Syrup, Cottage Cheese (Lowfat 2% Milkfat). Dinner: P.F. Chang's Orange Chicken, White Rice. Snacks/Other: Gerber Graduates Arrowroot Cookies, Jack Daniel's Tennessee Honey Liqueur. more...

1845 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...