Weigh In record (no journal entry) for 26 January 2024
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210.4 lb
Lost so far: 0 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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1480 kcal
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Fat: 56.56g | Prot: 123.75g | Carb: 127.87g.
Breakfast: Egg White, Jennie-O Ground Turkey 93/7, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Quick Oatmeal (1 or 3 Minutes), Nestle Dark Chocolate Morsels 53% Cacao, PB Fit Chocolate Peanut Butter PB Fit Chocolate Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Egg. Lunch: Uncle Ben's Whole Grain Brown Rice, Starkist Chuck White Albacore in Water, Imperial 28% Vegetable Oil Spread, Dole Pineapple Tidbits No Sugar Added, Meijer Reduced Fat Colby Jack Cheese Sticks. Dinner: Kroger Boneless Pork Loin Chops, Minute Instant White Rice. Snacks/Other: Fiber One 70 Calories Brownie, Think High Protein Bar Brownie Crunch, Meijer Reduced Fat Colby Jack Cheese Sticks. more...
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gaining 2.2 lb a week
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whocares2017's weight history
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