|
Päivä 120, kivasti putosi taas 😄 Total -21.6kg
|
296.3 lb
Lost so far: 47.6 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2024:
|
1980 kcal
|
Fat: 64.30g | Prot: 136.35g | Carb: 202.45g.
Breakfast: Rainbow Omenamehu, Pirkka Suomalainen Mansikka, Elovena Täysjyvä Kaurahiutale, Keitetty Kananmuna. Lunch: Lehtisalaatti, Kurkku, Pirkka Tomaatti, Kanarisotto. Dinner: Lehtisalaatti, Kurkku, Pirkka Tomaatti, Kanarisotto. Snacks/Other: Valio Profeel Suklaavanukas, Atria Kevyt 5% Kalkkunanakki. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wilitheman's weight history
|