Weigh In record (no journal entry) for 25 January 2024
|
179.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2024:
|
1333 kcal
|
Fat: 55.29g | Prot: 76.53g | Carb: 137.85g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Parle Top Butter Cracker Biscuit. Lunch: Hummus , Carrots, CG Cheeseball, Almonds . Dinner: Asparagus, Baked or Broiled Salmon, Broccoli, Butter (Salted) , Brussels Sprouts. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajaydhuku's weight history
|