JohnO316's Journal, 12 May 2015

207.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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865 kcal

Fat: 37.00g | Prot: 34.00g | Carb: 95.50g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade , Fresh Express Iceberg Garden Lechuga Repollo. Dinner: Wendy's Double Stack (No Bun), Wendy's Chocolate Frosty (Small). more...

2346 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...