Weigh In record (no journal entry) for 11 August 2011
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156.2 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1346 kcal
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Fat: 13.58g | Prot: 62.66g | Carb: 160.19g.
Breakfast: coffee, salsa, egg beaters, laughing cow light wedge. Lunch: wheat thins, laughing cow light. Dinner: laughing cow light, seedless orange, chardonnay wine, fat free cottage cheese, corn, potato, apple, peach. Snacks/Other: triscuit thin crisp. more...
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2135 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Music playing - 4 hours and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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