Weigh In record (no journal entry) for 25 January 2024
|
124.3 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2024:
|
860 kcal
|
Fat: 12.65g | Prot: 26.15g | Carb: 158.81g.
Breakfast: Santiveri Pan Integral Dextrin, Nestlé Estrellitas, Yosoy Bebida de Avena. Lunch: Yosoy Bebida de Soja, Harimsa Harina de Garbanzo, Calabacín, Manzanas Fuji. Dinner: Pan Blanco, Helios Tomate Frito con Aceite de Oliva, Cebolla Frita, Soria Natural Seitán en Lonchas. Snacks/Other: Consum Barritas de Muesli con Arándanos. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lourpv's weight history
|