Weigh In record (no journal entry) for 09 May 2017
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136.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1518 kcal
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Fat: 59.45g | Prot: 46.56g | Carb: 213.03g.
Breakfast: Çay (Demlenmiş), Peynirli Börek, Knorr Şehriyeli Tavuk Çorbası. Lunch: Torku Çikolatalı Süt, Eti Negro, Karisik Tost. Dinner: Dost Yoğurt, Yeşil Biber, Yoğurtlu Semizotu Salatası. Snacks/Other: Tahin Pekmez. more...
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kuskonmaz's weight history
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