Weigh In record (no journal entry) for 11 August 2011
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145.5 lb
Lost so far: 1.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1603 kcal
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Fat: 60.04g | Prot: 68.41g | Carb: 195.66g.
Breakfast: Garden Vegetable Omelet, Yakult, All Natural Superfood 100% Juice Smoothie - Green Machine. Lunch: egg drop soup, moo goo gai pan. Dinner: ranch dressing, Salad, arrabiatta, barilla plus. more...
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2398 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 25 minutes, Desk Work - 8 hours, Stretching (yoga) - 20 minutes, Running (jogging) - 5/mph - 37 minutes, Sleeping - 8 hours, Resting - 6 hours and 18 minutes. more...
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losing 10.5 lb a week
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