Weigh In record (no journal entry) for 11 May 2015
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195.4 lb
Lost so far: 33.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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1520 kcal
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Fat: 74.35g | Prot: 64.35g | Carb: 157.54g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Sargento Natural Swiss Cheese, Great Value Thinly Sliced Smoked Honey Ham, Great Value Thinly Sliced Roast Beef, Tortilla, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Reese's Sticks, Subway 6" Turkey Italiano Melt. Dinner: Stokes Red Chile Sauce - Southwestern, Tomatoes, Great Value Colby Monterey Jack Cheese, Fritos Original Corn Chips, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Fiorucci Pepperoni Panino, Water, Bigelow Tea Green Tea, World's Finest Chocolate Milk Chocolate W.F. Crisp Bars. more...
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3202 kcal
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Activities & Exercise:
Zumba - 55 minutes, Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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