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Kandy Engler
Journal
24 Jan 24
Kandy Engler's Journal, 24 January 2024
Kandy Engler's Profile
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Weigh In record (no journal entry) for 24 January 2024
145.6 lb
Lost so far:
0.6 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2024:
709 kcal
Fat: 29.71g | Prot: 47.07g | Carb: 61.75g.
Breakfast:
Mamão Papaia.
Lunch:
Heinz Mostarda Amarela , Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Heinz Mostarda Amarela , Coblens Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Snacks/Other:
Renova Colágeno + Ácido Hialurônico, Nutrata Proto Crunch Bar.
more...
1956 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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