El Titán Encadenado's Journal, 24 January 2024

Ayunas.
178.6 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2024:
2661 kcal Fat: 96.79g | Prot: 211.83g | Carb: 226.68g.   Breakfast: Empanada de Pollo, Pechuga de Pollo a la Plancha, Tortillas de Papa, Empanadas de Jamon y Queso, Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Banana, Huevo, Pechuga de Pollo a la Plancha. more...
gaining 0.8 lb a week

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