Ian Fleming's Journal, 24 January 2024

191.4 lb Lost so far: 24.7 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 25.14g | Prot: 51.87g | Carb: 153.54g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Lucozade Original (380ml), Sainsbury's Tuna & Sweetcorn Sandwich. Dinner: Shepherd's Pie with Beef. more...

2251 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...