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DrBHenderson
Journal
11 May 15
DrBHenderson's Journal, 11 May 2015
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Weigh In record (no journal entry) for 11 May 2015
159.0 lb
Lost so far:
29.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2015:
2416 kcal
Fat: 97.58g | Prot: 120.66g | Carb: 289.76g.
Breakfast:
Beachbody P90X Peak Performance Protein Bars - Cafe Mocha.
Lunch:
Taylor Farms Asian Chopped Salad with Dressing.
Dinner:
Taylor farm kale chopped salad with Brussels sprouts (salad only).
Snacks/Other:
Apples, Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, So Delicious Coconut Milk Unsweetened, Beachbody Shakeology - Vanilla, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha.
more...
2856 kcal
Activities & Exercise:
12k erging - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours.
more...
gaining 2.8 lb a week
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DrBHenderson's weight history
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