Weigh In record (no journal entry) for 11 May 2015
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207.1 lb
Lost so far: 11.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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2318 kcal
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Fat: 94.77g | Prot: 109.37g | Carb: 266.73g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Coffee, Half and Half Cream, Oatmeal. Lunch: Celery , Fuji Apples, Baby Carrots , Bananas , Multigrain Bread, Kirkland Signature Oven Roasted Turkey Breast, Orange, Mayonnaise , Kirkland Signature Almonds, Swiss Cheese . Dinner: Sun Tropics Passion Orange Guava Juice, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Ken's Steak House Chunky Blue Cheese Dressing, Mixed Salad Greens, Pasta with Meat Sauce. Snacks/Other: Herr's Whole Grain Pretzel Sticks. more...
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3728 kcal
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Activities & Exercise:
Desk Work - 10 hours, Bicycling (fast) - 15/mph - 1 hour, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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